Our family affects who we are and who we become, both for the better and for the worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us. Without a clear understanding of our family histories, we are likely to repeat the same cycles over and over, from one generation to the next.
Anyone seeking healthier, closer family relationships can benefit from family therapy.
Common reasons for seeking family therapy include:
- Divorce and blended families
- Domestic violence
- Immigration issues
- Multigenerational patterns
- Grief and loss
- Parent-child conflict
- Problems between siblings
Family therapy is necessary to address family issues and heal a family’s wounds. If any of the above scenarios resonate with your family, consider seeking family therapy. Family therapy is the place to begin those difficult conversations that have been avoided.
Some positive family therapy outcomes are:
- Strategies to develop and maintain boundaries
- A fostered sense of cohesion and communication among family members
- Promotes problem-solving through an understanding of family patterns and dynamics
- Builds empathy and understanding.
- Reduces family conflict
Studies show that family therapy is particularly important for families with members who struggle with substance abuse, eating disorders, and other behavioral issues. When the whole family grows, each member is better off.
If you’re interested in learning about how I can help pull your family back together, contact me today for a free consultation.